THERAPY

One-to-one support

My expertise lies in understanding health behaviour and in managing the psychological and emotional aspects of health, illness, and lifestyle change. On this basis, I work with individuals to support them to make lifestyle changes to improve their physical health and wellbeing.

I work across a range of lifestyle areas including diet, physcial activity, sleep, stress management, smoking cessation, and alcohol reduction. However, I specialise in weight management, and in lifestyle change for fertility, pregnancy, and new motherhood. I also run a pregnancy health coaching business, Bloomwell Pregnancy, which you can learn more about here.

I am committed to providing clients with a safe, non-judgemental space where we can explore the issues they are struggling with and the barriers they face to making meaningful changes. The work I do is solution-focused, which involves identifying clear goals from the outset, action planning, and implementing effective strategies to achieve these goals. My approach is collaborative and integrative, drawing upon various evidence-based theraputic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Motivational Interviewing (MI).

Sessions typically last 50-minutes and cost £120. All sessions are delivered online.

Consultancy services

I offer consultancy services across a range of areas. If you have a project in mind that differs from those listed, please get in touch to discuss.

The price for consultancy services varies based on the specifics of each project. To provide you with an accurate quote, please contact me to discuss your unique needs and requirements.

• Bespoke behaviour change interventions

• Teaching and training

• Health education resources and materials

• Research and service evaluations

• Expert advice

• Workplace and community wellness programmes

BEHAVIOUR CHANGE EXPERTISE

Freelance writing

Written communication provides a valuable opportunity to indirectly support people to improve their mental and physical health. It is on this basis that I provide freelance writing services, focusing on topics relating to health and wellbeing, from a psychological and behavioural perspective.

My portfolio, which you can view here, includes academic journal articles, concise editorial pieces, and informal blog posts. My background in academic writing ensures a high level of detail and prescision in the work I produce, whilst my experience in editorial and blog writing allows me to craft compelling narratives that resonate with readers and generate engagement.

If you have a project you would like to collaborate on, please contact me to discuss the details. Fees vary depending on the required word count and complexity of the brief.

PROFESSIONAL CONTENT

Stage 2 supervision

I am a registered applied psychology practice supervisor (RAPPS) and provide supervision for trainees undertaking the British Psychological Society (BPS) independent Stage 2 Qualification in Health Psychology.

As part of the supervision that I provide, I offer the following support:

• Assistance developing the plan of training

• Regular online meetings

• Review of porfolio reports

• Interim email and telephone support

TRAINING & DEVELOPMENT

• Ongoing mentorship and guidance

• Viva preparation

Supervision fees are dependent on the level of support required. Please get in touch to discuss your needs, so I can provide you with a quote.